The First Red Flag
Written by: Brittany Sandone If you would have told me at age 20 or even 22 that I would end up in an abusive relationship, I would have...
Fishing for Confidence
Contributing writer: Ruth Ann Blusiewicz The fish don’t know it’s raining! The words of my guide were on repeat in my head as we hiked...
Eating Disorders and Hormones
Hormones have many effects on women's health and body. The female sex hormones, estrogen and progesterone, are known for their influence...
New Beginnings
I believe life challenges us. When we sit back and take a breath, and allow God in, He helps us figure it out. Sometimes that is...
"You fractured your clavicle"
I was asked not too long ago to contribute an article regarding my recent injury. See, I broke my clavicle falling off of a horse and had...
Big Z's Blog Post 2 11/2/19
Anxiety What is it? According to the Merriam-Webster Dictionary, the medical definition of anxiety is: An abnormal and overwhelming sense...
Big Z's Blog Post 1 10/23/19
Hello! My name is Melissa Kudzmas, and I am here to tell you a little about myself, and what Beautiful Me means to me. So your founder,...
Mental Health to Me
Mental health, to me, is the most difficult concept to understand. I can never pinpoint what it means to be mentally healthy because it...
My Story: Learning to Accept Beautiful Me
The earliest memory I have of being associated with an eating disorder is of first or second grade. I don't think I ever really took my...
Horses Heal
Eating disorders are illnesses were the people experience severe disturbances in their eating behaviors and related thoughts and...